While you are texting or playing a portable video game, the neck is in an abnormal position, because the head and neck are angled forward, Stop Sciatica 8minutes Review and the shoulders are rounded. This is commonly referred to as forward head posture or FHP. The dangers of FHP are well documented.
Tilting the head forward causes bad posture, because it moves the head from the normal postural position, which ensures a healthy back and neutral spine. When the spine is neutral, the ears and shoulders are on the same plane, and the shoulders are back. Adopting good posture puts minimal strain on the muscles and ligaments that support the spine. It also ensures efficient use of the muscles, and avoids unnecessary wear and tear on the spine.
FHP puts the head out of alignment, and increases stress on the neck, and muscles of the upper back. The further forward the head moves, the greater the stress. FHP often causes neck and back pain, and can also overload the spinal tissues, leading to permanent changes to the spine due to disc compression.
The new technology has given a new name to FHP, as it's been dubbed 'Text neck,' by chiropractic physician Dr. Dean L. Fishman. Dr. Fishman coined the phrase because in recent years he noticed that a lot of young people were visiting his practice complaining of headaches, neck pain, and shoulder pain. He soon realized that the pain being experienced by these young patients was being caused by mobile technology, due to the many hours they spent texting - with their head angled forward.
A healthy neck has a cervical curve that points to the back of the neck, and this facilitates optimal health and function. However, for individuals with a text neck, the cervical spine is reversed, putting pressure on the spinal cord, and often resulting in spine degeneration.The phenomenon has reached epidemic proportions in kids, because they spend many hours each week texting, and also playing games on their devices. The problem is expected to worsen, because mobile phones are now the device of choice for those wishing to access the internet. https://www.linkedin.com/pulse/stop-sciatica-8-minutes-review-safe-road-solutions
Tilting the head forward causes bad posture, because it moves the head from the normal postural position, which ensures a healthy back and neutral spine. When the spine is neutral, the ears and shoulders are on the same plane, and the shoulders are back. Adopting good posture puts minimal strain on the muscles and ligaments that support the spine. It also ensures efficient use of the muscles, and avoids unnecessary wear and tear on the spine.
FHP puts the head out of alignment, and increases stress on the neck, and muscles of the upper back. The further forward the head moves, the greater the stress. FHP often causes neck and back pain, and can also overload the spinal tissues, leading to permanent changes to the spine due to disc compression.
The new technology has given a new name to FHP, as it's been dubbed 'Text neck,' by chiropractic physician Dr. Dean L. Fishman. Dr. Fishman coined the phrase because in recent years he noticed that a lot of young people were visiting his practice complaining of headaches, neck pain, and shoulder pain. He soon realized that the pain being experienced by these young patients was being caused by mobile technology, due to the many hours they spent texting - with their head angled forward.
A healthy neck has a cervical curve that points to the back of the neck, and this facilitates optimal health and function. However, for individuals with a text neck, the cervical spine is reversed, putting pressure on the spinal cord, and often resulting in spine degeneration.The phenomenon has reached epidemic proportions in kids, because they spend many hours each week texting, and also playing games on their devices. The problem is expected to worsen, because mobile phones are now the device of choice for those wishing to access the internet. https://www.linkedin.com/pulse/stop-sciatica-8-minutes-review-safe-road-solutions
